{"id":518446,"date":"2025-05-23T12:59:55","date_gmt":"2025-05-23T07:29:55","guid":{"rendered":"https:\/\/www.springworks.in\/blog\/?p=518446"},"modified":"2025-07-10T16:59:46","modified_gmt":"2025-07-10T11:29:46","slug":"mental-health-at-work-report","status":"publish","type":"post","link":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/","title":{"rendered":"Quiet Burnout and Draining Mental Health &#8211; The Truth No One Talks About [Insights from the TSOW Community]"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>In today\u2019s fast-paced work environment, it\u2019s not just deadlines that burn people out \u2014 it\u2019s the little things, every day, piling up.<\/em><\/p>\n\n\n\n<p>We ran a short survey with 25 professionals from the TSOW community, asking:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u201cWhat\u2019s been the biggest mental or emotional drain for you recently?\u201d<\/strong><\/li>\n\n\n\n<li><strong>\u201cWhat one small change from your manager or company would help your <a href=\"https:\/\/www.springworks.in\/blog\/employee-well-being-in-the-organization\/\">mental well-being<\/a>?\u201d<\/strong><\/li>\n\n\n\n<li>Multiple-choice questions around <strong>burnout, recognition, and emotional support<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p>The answers painted a clear \u2014 and sometimes concerning \u2014 picture. Here\u2019s what we found.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/blog.springworks.in\/mental-health-at-work-report\/#%F0%9F%94%A5_Quiet_Burnout_Is_Real\" >\ud83d\udd25 Quiet Burnout Is Real<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/blog.springworks.in\/mental-health-at-work-report\/#%F0%9F%9A%A8_Whats_Draining_People_Mentally\" >\ud83d\udea8 What\u2019s Draining People Mentally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/blog.springworks.in\/mental-health-at-work-report\/#%F0%9F%9B%A0%EF%B8%8F_What_Do_People_Want_Small_Changes_Big_Wins\" >\ud83d\udee0\ufe0f What Do People Want? (Small Changes, Big Wins)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/blog.springworks.in\/mental-health-at-work-report\/#%F0%9F%93%8A_Quick_Stats_Snapshot\" >\ud83d\udcca Quick Stats Snapshot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/blog.springworks.in\/mental-health-at-work-report\/#%F0%9F%92%A1_Final_Takeaway\" >\ud83d\udca1 Final Takeaway<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-quiet-burnout-is-real\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%A5_Quiet_Burnout_Is_Real\"><\/span>\ud83d\udd25 Quiet Burnout Is Real<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The World Health Organization defines <strong>burnout<\/strong> as a syndrome resulting from <em>chronic <a href=\"https:\/\/www.springworks.in\/blog\/workplace-stress-statistics\/\">workplace stress<\/a> that has not been successfully managed<\/em>. It shows up as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exhaustion<\/li>\n\n\n\n<li>Mental distance from the job<\/li>\n\n\n\n<li>Reduced professional efficacy<\/li>\n<\/ul>\n\n\n\n<p>And the numbers in our community reflect that closely:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>84%<\/strong> of respondents have <em>felt mentally or emotionally drained<\/em> in the past 3 months.<\/li>\n\n\n\n<li><strong>68%<\/strong> said their burnout wasn\u2019t visible or acknowledged by anyone at work.<\/li>\n\n\n\n<li>Only <strong>16%<\/strong> said their company had <em>any initiative in place<\/em> to check on mental well-being regularly.<\/li>\n<\/ul>\n\n\n\n<p>This shows that <em>burnout isn&#8217;t loud<\/em>. It\u2019s often silent, internal, and unnoticed \u2014 yet very real.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-s-draining-people-mentally\"><span class=\"ez-toc-section\" id=\"%F0%9F%9A%A8_Whats_Draining_People_Mentally\"><\/span>\ud83d\udea8 What\u2019s Draining People Mentally?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The open-text responses gave us powerful qualitative data. The major stressors were:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-layoffs-amp-restructuring\">1. <strong>Layoffs &amp; Restructuring<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cMany team members were let go. Now I have more work and fewer friends.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>This emotional load is tied to what psychologists call <strong>&#8220;survivor&#8217;s guilt&#8221;<\/strong> \u2014 a phenomenon where employees feel anxious or undeserving after colleagues are laid off.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-work-overload\">2. <strong>Work Overload<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cPeople going on leave increases the burden for those who stay.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>This aligns with the <strong>Job Demand-Resource Model<\/strong>, which suggests burnout occurs when demands outweigh resources. Many respondents are doing more with less.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-always-on-culture\">3. <strong>Always-On Culture<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cNo work-life boundaries.\u201d<br>\u201cAvailable 24&#215;7 to business teams.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>This hyper-connectivity can lead to <strong>cognitive fatigue<\/strong> \u2014 when your brain has no time to rest or reset.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-lack-of-recognition\">4. <strong>Lack of Recognition<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cNobody appreciates good work anymore.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Only <strong>32%<\/strong> of respondents said they feel genuinely <a href=\"https:\/\/www.springworks.in\/blog\/employee-appreciation-day-ideas\/\">appreciated at work<\/a> \u2014 a major red flag, given that <em>recognition<\/em> is one of the top protective factors against burnout.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-5-toxic-leadership-or-politics\">5. <strong>Toxic Leadership or Politics<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cMicromanagement and passive-aggressive leadership.\u201d<br>\u201cManager always blames HR.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>A lack of <strong>psychological safety<\/strong> \u2014 the ability to speak up without fear \u2014 was a recurring theme.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-do-people-want-small-changes-big-wins\"><span class=\"ez-toc-section\" id=\"%F0%9F%9B%A0%EF%B8%8F_What_Do_People_Want_Small_Changes_Big_Wins\"><\/span>\ud83d\udee0\ufe0f What Do People Want? (Small Changes, Big Wins)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We asked:<br><strong>\u201cWhat one small change from your manager or company would help your mental well-being?\u201d<\/strong><\/p>\n\n\n\n<p>The top themes:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-respect-my-time\">1. <strong>Respect My Time<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cNo calls after working hours.\u201d<br>\u201cPre-plan so I don\u2019t have to firefight.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>\ud83d\udd22 <strong>52%<\/strong> said their company <em>doesn\u2019t respect personal boundaries.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-recognize-efforts\">2. <strong>Recognize Efforts<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cAppreciate work in real-time.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Only <strong>28%<\/strong> said they receive regular appreciation.<br>That small \u201cthank you\u201d goes a long way toward reducing emotional exhaustion.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-talk-to-me-like-a-human\">3. <strong>Talk to Me Like a Human<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cTalk to me beyond work.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Employees want <strong>relational leadership<\/strong>, where connection trumps control.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-be-transparent\">4. <strong>Be Transparent<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cStop keeping us in the dark.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Transparency builds trust. Silence, on the other hand, breeds fear.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-5-support-don-t-scapegoat\">5. <strong>Support, Don\u2019t Scapegoat<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cManagers should stand by HR, not blame us.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>People don\u2019t just want policies \u2014 they want <em>people<\/em> who show up for them.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quick-stats-snapshot\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8A_Quick_Stats_Snapshot\"><\/span>\ud83d\udcca Quick Stats Snapshot<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Question<\/th><th>Key Insight<\/th><\/tr><\/thead><tbody><tr><td><strong>Have you felt burnout in the last 3 months?<\/strong><\/td><td>84% said yes<\/td><\/tr><tr><td><strong>Was your burnout noticed by anyone?<\/strong><\/td><td>68% said no<\/td><\/tr><tr><td><strong>Does your company check in on mental health?<\/strong><\/td><td>16% said yes<\/td><\/tr><tr><td><strong>Do you feel appreciated at work?<\/strong><\/td><td>32% said yes<\/td><\/tr><tr><td><strong>Do you feel your boundaries are respected?<\/strong><\/td><td>48% said no<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.springworks.in\/engagewith\/?utm_source=EngageWith&amp;utm_medium=mental-health-at-work-report&amp;utm_campaign=EngageWith+Blog\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/blog.springworks.in\/wp-content\/uploads\/2025\/05\/18.png\" alt=\"mental health\" class=\"wp-image-518456\" srcset=\"https:\/\/blog.springworks.in\/wp-content\/uploads\/2025\/05\/18.png 600w, https:\/\/blog.springworks.in\/wp-content\/uploads\/2025\/05\/18-300x100.png 300w, https:\/\/blog.springworks.in\/wp-content\/uploads\/2025\/05\/18-60x20.png 60w, https:\/\/blog.springworks.in\/wp-content\/uploads\/2025\/05\/18-480x160.png 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-final-takeaway\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_Final_Takeaway\"><\/span>\ud83d\udca1 Final Takeaway<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Employees aren\u2019t asking for grand solutions. They\u2019re asking for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Empathy from leaders<\/li>\n\n\n\n<li>Better boundaries<\/li>\n\n\n\n<li>Consistent appreciation<\/li>\n\n\n\n<li>Psychological safety<\/li>\n\n\n\n<li>Conversations that feel human<\/li>\n<\/ul>\n\n\n\n<p>Burnout is a workplace problem \u2014 not a personal weakness. And fixing it doesn\u2019t require yoga or wellness apps. It requires <em>better culture, better leadership, and better systems<\/em>.<\/p>\n\n\n\n<p>Quiet burnout can be addressed \u2014 not by one-time wellness drives \u2014 but by <em>daily behavior shifts<\/em> from those in charge.<\/p>\n\n\n\n<p>Let\u2019s start listening. And then, let\u2019s start leading differently.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s fast-paced work environment, it\u2019s not just deadlines that burn people out \u2014 it\u2019s the little things, every day, piling up. We ran a short survey with 25 professionals from the TSOW community, asking: The answers painted a clear \u2014 and sometimes concerning \u2014 picture. Here\u2019s what we found. \ud83d\udd25 Quiet Burnout Is Real<\/p>\n","protected":false},"author":1019,"featured_media":518457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102708,102740,879],"tags":[],"class_list":["post-518446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expert-insights","category-free-resources-for-hr","category-office-culture","disable-dropcap","disable-2-columns"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The truth no one talks about - Quiet Burnouts: A TSOW Report<\/title>\n<meta name=\"description\" content=\"We ran a short survey around mental health at workplace with 25 professionals from the TSOW community. The answers were clear (&amp; concerning?)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.springworks.in\/mental-health-at-work-report\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiet Burnout and Draining Mental Health - The Truth No One Talks About [Insights from the TSOW Community]\" \/>\n<meta property=\"og:description\" content=\"In today\u2019s fast-paced work environment, it\u2019s not just deadlines that burn people out \u2014 it\u2019s the little things, every day, piling up. We ran a short survey\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.springworks.in\/mental-health-at-work-report\/\" \/>\n<meta property=\"og:site_name\" content=\"Springworks Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-23T07:29:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-10T11:29:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.springworks.in\/wp-content\/uploads\/2025\/05\/RESIZED-Blog-Cover-Page-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dhristi Shah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@springroleinc\" \/>\n<meta name=\"twitter:site\" content=\"@springroleinc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dhristi Shah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.springworks.in\\\/mental-health-at-work-report\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.springworks.in\\\/mental-health-at-work-report\\\/\"},\"author\":{\"name\":\"Dhristi Shah\",\"@id\":\"https:\\\/\\\/www.blog.springworks.in\\\/#\\\/schema\\\/person\\\/9cfee82e403ec96c22cc32bfee1b9dff\"},\"headline\":\"Quiet Burnout and Draining Mental Health &#8211; The Truth No One Talks About [Insights from the TSOW Community]\",\"datePublished\":\"2025-05-23T07:29:55+00:00\",\"dateModified\":\"2025-07-10T11:29:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.springworks.in\\\/mental-health-at-work-report\\\/\"},\"wordCount\":660,\"publisher\":{\"@id\":\"https:\\\/\\\/www.blog.springworks.in\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.springworks.in\\\/mental-health-at-work-report\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.springworks.in\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/RESIZED-Blog-Cover-Page-4.png\",\"articleSection\":[\"Expert Insights\",\"Free Resources for HR\",\"Workplace Culture\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.springworks.in\\\/mental-health-at-work-report\\\/\",\"url\":\"https:\\\/\\\/blog.springworks.in\\\/mental-health-at-work-report\\\/\",\"name\":\"The truth no one talks about - Quiet Burnouts: A TSOW Report\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.blog.springworks.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.springworks.in\\\/mental-health-at-work-report\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.springworks.in\\\/mental-health-at-work-report\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.springworks.in\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/RESIZED-Blog-Cover-Page-4.png\",\"datePublished\":\"2025-05-23T07:29:55+00:00\",\"dateModified\":\"2025-07-10T11:29:46+00:00\",\"description\":\"We ran a short survey around mental health at workplace with 25 professionals from the TSOW community. The answers were clear (& concerning?)\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.springworks.in\\\/mental-health-at-work-report\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.springworks.in\\\/mental-health-at-work-report\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blog.springworks.in\\\/mental-health-at-work-report\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.springworks.in\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/RESIZED-Blog-Cover-Page-4.png\",\"contentUrl\":\"https:\\\/\\\/blog.springworks.in\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/RESIZED-Blog-Cover-Page-4.png\",\"width\":1080,\"height\":864,\"caption\":\"mental health at workplace\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.springworks.in\\\/mental-health-at-work-report\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.blog.springworks.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quiet Burnout and Draining Mental Health &#8211; The Truth No One Talks About [Insights from the TSOW Community]\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.blog.springworks.in\\\/#website\",\"url\":\"https:\\\/\\\/www.blog.springworks.in\\\/\",\"name\":\"Springworks Blog\",\"description\":\"Everything about the Future of Hiring and Recruiting\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.blog.springworks.in\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.blog.springworks.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.blog.springworks.in\\\/#organization\",\"name\":\"Springworks\",\"url\":\"https:\\\/\\\/www.blog.springworks.in\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.blog.springworks.in\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Springworks-Blog-1.png\",\"contentUrl\":\"\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/Springworks-Blog-1.png\",\"width\":548,\"height\":79,\"caption\":\"Springworks\"},\"image\":{\"@id\":\"https:\\\/\\\/www.blog.springworks.in\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/springroleinc\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.blog.springworks.in\\\/#\\\/schema\\\/person\\\/9cfee82e403ec96c22cc32bfee1b9dff\",\"name\":\"Dhristi Shah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blog.springworks.in\\\/wp-content\\\/litespeed\\\/avatar\\\/10aba497d8f29defc23bffa33f244abd.jpg?ver=1776954369\",\"url\":\"https:\\\/\\\/blog.springworks.in\\\/wp-content\\\/litespeed\\\/avatar\\\/10aba497d8f29defc23bffa33f244abd.jpg?ver=1776954369\",\"contentUrl\":\"https:\\\/\\\/blog.springworks.in\\\/wp-content\\\/litespeed\\\/avatar\\\/10aba497d8f29defc23bffa33f244abd.jpg?ver=1776954369\",\"caption\":\"Dhristi Shah\"},\"description\":\"Hi, I'm Dhristi \u2014 a Brand Marketer with 4 years of experience in writing, marketing, and storytelling. I help brands find their voice and tell it right. I love shaping ideas that connect with people and stick. Marketing isn\u2019t just my job \u2014 it\u2019s what I genuinely enjoy doing.\",\"sameAs\":[\"https:\\\/\\\/www.springworks.in\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/dhristishah99\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The truth no one talks about - Quiet Burnouts: A TSOW Report","description":"We ran a short survey around mental health at workplace with 25 professionals from the TSOW community. The answers were clear (& concerning?)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/","og_locale":"en_US","og_type":"article","og_title":"Quiet Burnout and Draining Mental Health - The Truth No One Talks About [Insights from the TSOW Community]","og_description":"In today\u2019s fast-paced work environment, it\u2019s not just deadlines that burn people out \u2014 it\u2019s the little things, every day, piling up. We ran a short survey","og_url":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/","og_site_name":"Springworks Blog","article_published_time":"2025-05-23T07:29:55+00:00","article_modified_time":"2025-07-10T11:29:46+00:00","og_image":[{"width":1080,"height":864,"url":"https:\/\/blog.springworks.in\/wp-content\/uploads\/2025\/05\/RESIZED-Blog-Cover-Page-4.png","type":"image\/png"}],"author":"Dhristi Shah","twitter_card":"summary_large_image","twitter_creator":"@springroleinc","twitter_site":"@springroleinc","twitter_misc":{"Written by":"Dhristi Shah","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/#article","isPartOf":{"@id":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/"},"author":{"name":"Dhristi Shah","@id":"https:\/\/www.blog.springworks.in\/#\/schema\/person\/9cfee82e403ec96c22cc32bfee1b9dff"},"headline":"Quiet Burnout and Draining Mental Health &#8211; The Truth No One Talks About [Insights from the TSOW Community]","datePublished":"2025-05-23T07:29:55+00:00","dateModified":"2025-07-10T11:29:46+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/"},"wordCount":660,"publisher":{"@id":"https:\/\/www.blog.springworks.in\/#organization"},"image":{"@id":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.springworks.in\/wp-content\/uploads\/2025\/05\/RESIZED-Blog-Cover-Page-4.png","articleSection":["Expert Insights","Free Resources for HR","Workplace Culture"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/","url":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/","name":"The truth no one talks about - Quiet Burnouts: A TSOW Report","isPartOf":{"@id":"https:\/\/www.blog.springworks.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/#primaryimage"},"image":{"@id":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.springworks.in\/wp-content\/uploads\/2025\/05\/RESIZED-Blog-Cover-Page-4.png","datePublished":"2025-05-23T07:29:55+00:00","dateModified":"2025-07-10T11:29:46+00:00","description":"We ran a short survey around mental health at workplace with 25 professionals from the TSOW community. The answers were clear (& concerning?)","breadcrumb":{"@id":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.springworks.in\/mental-health-at-work-report\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/#primaryimage","url":"https:\/\/blog.springworks.in\/wp-content\/uploads\/2025\/05\/RESIZED-Blog-Cover-Page-4.png","contentUrl":"https:\/\/blog.springworks.in\/wp-content\/uploads\/2025\/05\/RESIZED-Blog-Cover-Page-4.png","width":1080,"height":864,"caption":"mental health at workplace"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.springworks.in\/mental-health-at-work-report\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.blog.springworks.in\/"},{"@type":"ListItem","position":2,"name":"Quiet Burnout and Draining Mental Health &#8211; The Truth No One Talks About [Insights from the TSOW Community]"}]},{"@type":"WebSite","@id":"https:\/\/www.blog.springworks.in\/#website","url":"https:\/\/www.blog.springworks.in\/","name":"Springworks Blog","description":"Everything about the Future of Hiring and Recruiting","publisher":{"@id":"https:\/\/www.blog.springworks.in\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.blog.springworks.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.blog.springworks.in\/#organization","name":"Springworks","url":"https:\/\/www.blog.springworks.in\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.blog.springworks.in\/#\/schema\/logo\/image\/","url":"\/wp-content\/uploads\/2021\/09\/Springworks-Blog-1.png","contentUrl":"\/wp-content\/uploads\/2021\/09\/Springworks-Blog-1.png","width":548,"height":79,"caption":"Springworks"},"image":{"@id":"https:\/\/www.blog.springworks.in\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/springroleinc"]},{"@type":"Person","@id":"https:\/\/www.blog.springworks.in\/#\/schema\/person\/9cfee82e403ec96c22cc32bfee1b9dff","name":"Dhristi Shah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.springworks.in\/wp-content\/litespeed\/avatar\/10aba497d8f29defc23bffa33f244abd.jpg?ver=1776954369","url":"https:\/\/blog.springworks.in\/wp-content\/litespeed\/avatar\/10aba497d8f29defc23bffa33f244abd.jpg?ver=1776954369","contentUrl":"https:\/\/blog.springworks.in\/wp-content\/litespeed\/avatar\/10aba497d8f29defc23bffa33f244abd.jpg?ver=1776954369","caption":"Dhristi Shah"},"description":"Hi, I'm Dhristi \u2014 a Brand Marketer with 4 years of experience in writing, marketing, and storytelling. I help brands find their voice and tell it right. I love shaping ideas that connect with people and stick. Marketing isn\u2019t just my job \u2014 it\u2019s what I genuinely enjoy doing.","sameAs":["https:\/\/www.springworks.in\/","https:\/\/www.linkedin.com\/in\/dhristishah99\/"]}]}},"_links":{"self":[{"href":"https:\/\/blog.springworks.in\/wp-json\/wp\/v2\/posts\/518446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.springworks.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.springworks.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.springworks.in\/wp-json\/wp\/v2\/users\/1019"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.springworks.in\/wp-json\/wp\/v2\/comments?post=518446"}],"version-history":[{"count":6,"href":"https:\/\/blog.springworks.in\/wp-json\/wp\/v2\/posts\/518446\/revisions"}],"predecessor-version":[{"id":518589,"href":"https:\/\/blog.springworks.in\/wp-json\/wp\/v2\/posts\/518446\/revisions\/518589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.springworks.in\/wp-json\/wp\/v2\/media\/518457"}],"wp:attachment":[{"href":"https:\/\/blog.springworks.in\/wp-json\/wp\/v2\/media?parent=518446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.springworks.in\/wp-json\/wp\/v2\/categories?post=518446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.springworks.in\/wp-json\/wp\/v2\/tags?post=518446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}